Exercises and Stretches Archives | Devonshire Osteopaths

Don’t just sit there – do something …

Everyone knows that exercise is good for you, but recently evidence has been accumulating that sitting down is detrimental to health, so much so, that the adverse consequences of a day spent sitting at your desk – and many Devonshire Osteopaths patients are office workers  – will not necessarily be offset by time in the […]

Aug 30, 2016
A Practical Guide to Safe Computing

Sitting at a desk working with computers for extended periods of time is not a comfortable or suitable position for the body. Our bodies appreciate movement, not static postures, and sitting is known to be particularly stressful on the structures of the low back. Such postures challenge the body’s ability to adapt and can lead […]

Jul 23, 2013